Sarah Tunnicliffe - Women's Health & Fitness Coach
A passionate health and fitness coach dedicated to helping women improve their well-being through sustainable lifestyle changes.
As women, we experience many different life stages, each bringing its own challenges and opportunities. My mission is to provide the guidance, support, and tools needed to help you not just navigate these transitions but truly thrive in every phase of life - feeling strong, confident, and energised from the inside out.
My Training Philosophy
I don’t believe in diets—I believe in lasting transformation. Everyone’s fitness journey is unique, and I will meet you where you are. By understanding your lifestyle, I’ll create a personalised plan that supports a smooth, sustainable transition to a healthier, more balanced life. With a focus on movement and nutrition that align with your needs, I’ll guide and empower you to achieve long-term, trans-formative results.
Movement
Achieve your goals with tailored workouts and expert guidance.
At home or in the Gym, this will be tailored to your needs.
Nutrition and Meal Planning
Transform your diet with tailored nutrition guidance, designed for optimal health and performance.
Develop Healthy Habits
Small Steps, Big Impact
Focus on mindset shifts - progress over perfection.
Accountability and Support
Regular check-ins to track progress and adjust strategies.
Achieve and maintain your fitness today
Guiding you towards lasting health and vitality with customised workout plans, balanced nutrition, and mindful habits.
Discover the benefits of hiring a health and fitness coach and feel your best at every stage of life.
Essential Wellness Plan
£160 per month
Full review of current lifestyle
Personalised fitness plan
Review of current diet with general improvement tips
Body measurement tracking
Accountability partner
Transformational Plan
£230 per month
Full review of current lifestyle
Personalised fitness plan (adjusted bi-weekly)
Review of current diet
In depth nutritional guidance
Body measurement tracking
Accountability partner
Weekly one on one calls with me
Group Fitness Coaching
Please contact me directly ... s.tunnicliffe.wellness@gmail.com and we can discuss specific requirements
Get in touch
Once you’ve completed the form and clicked ‘send’, I’ll get back to you within 24 hours. If you’d like to move forward, we’ll schedule your initial consultation shortly after.
P.S. If you haven’t heard from me in 3 days, please check your spam/junk folder, as my replies sometimes end up there.
Feel free to mail me at s.tunnicliffe.wellness@gmail.com if you'd just like to say hello!
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